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New Walking Location May 10

4/27/2014

Hey Striders,

At the April 26 meeting, we agreed to move the May 10 group walk to Homestead Park in Hilliard. This may be a temporary change -- we won't know until we try it.

More details to come!

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Taper Clinic at FrontRunner April 27

4/19/2014

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FrontRunner is hosting a Taper Clinic at the Upper Arlington store on April 27 at 5:30. If you enter races 10K or longer, you can benefit from learning how to taper properly.

Participants will learn:

Why a taper is important.
What to expect physically during a taper.
How to maximize the benefits of taper.
What activities you need to do race week.
Race day strategies.

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New Walking Location May 10

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